Release what does not serve you

Release all that does not serve you in the moment.

We hold so much unnecessary tension in our bodies so much of the time that we are no longer aware of how dis-eased we have become.

When I walk, can I become so consciously aware of my entire being that I use only the precise muscles, thought and effort that it requires in this moment to walk. And let all other muscles relax and tension melt away. .

When I am sitting at a table in conversation, can I become so consciously aware of my entire being that I use only the precise muscles, thought and effort that it requires in this moment to sit comfortably, listen . And let all other muscles relax and tension melt away. .

When I am meditating, can I become so consciously aware of my entire being that I release everything and simple open to the breath of life flowing through my being.

Try this exercise, sitting, running, meditating, while consciously releasing all other unnecessary tension from your being.

It will change the way you walk, speak and live. 😊❤️🙏

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