Asheville Modern Mind Meditation is a free and dogma-free, non-denominational meditation available and equally applicable for cave dwelling mendicants and stay at home moms. Experience all the spiritual awakening, calming, health and harmonizing benefits of an age old science in a meaningful modern modality. 

(Meditation has been proven as instrumental in everything from Self-realization to weight loss, to curing everything from PTSD to breast cancer. Dis-ease is only the opposite of ease, find your peace, love and joy.)

Most Wednesdays @ 7pm, Asheville Angel Cottage.  –   Email for more information : myogart@gmail.com

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Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
Lowers high blood pressure

Lowers the levels of blood lactate, reducing anxiety attacks

Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

Increases serotonin production that improves mood and behavior

Improves the immune system

Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Anxiety decreases

Emotional stability improves

Creativity increases

Happiness increases

Intuition develops

Gain clarity and peace of mind

Problems become smaller

Meditation sharpens the mind by gaining focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration

An expanded consciousness without sharpness can lead to lack of action/progress

The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.
Other Benefits of Meditation
Emotional steadiness and harmony
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation
When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Personal Transformation
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself
How To Get The Benefits
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

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